Strawberry, Avocado & Grilled Chicken Salad
Spring is an ideal time to shift toward lighter, nutrient-dense meals that support digestive wellness.
This strawberry, avocado, and grilled chicken salad combines seasonal ingredients with balanced nutrition to help nourish the gut while delivering fresh flavor.
Why This Recipe Supports Gut Health
✅ Fiber-rich ingredients such as leafy greens, strawberries, and nuts help support beneficial gut bacteria and promote regular digestion
✅ Healthy fats from avocado and olive oil may help reduce inflammation and support nutrient absorption
✅ A balanced protein and fiber profile helps stabilize blood sugar and support overall digestive comfort
Ingredients (Serves 2-3)
Salad:
- 2 grilled chicken breasts, sliced
- 5–6 cups mixed greens (spring mix, arugula, or spinach)
- 1 cup fresh strawberries, sliced
- 1 ripe avocado, sliced or cubed
- ¼ cup crumbled goat cheese
- ¼ cup toasted walnuts or pecans
Simple Dressing:
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey (optional)
- Salt & pepper to taste
Directions
- Grill or pan-sear the chicken and allow it to rest before slicing.
- Whisk the dressing ingredients until smooth and well combined.
- Toss greens with sliced strawberries and avocado.
- Top with chicken, drizzle dressing, and finish with cheese and nuts.
Gut-Friendly Tips
- Sensitive to dairy? Skip the goat cheese
- Prone to reflux? Use a lighter amount of balsamic
- Add a spoon of plain yogurt on the side for a probiotic boost
Expert Digestive Care Across New Jersey
f you are experiencing ongoing digestive symptoms such as abdominal pain, changes in bowel habits, acid reflux, or concerns about colon cancer risk, the specialists at Gastroenterology Associates of New Jersey are here to help.
With 28 office locations across six counties in New Jersey, expert digestive care is always close to home.
Call 888-452-0022 or request an appointment online.