Digestive Health Insights
Explore the latest insights from Gastroenterology Associates of New Jersey, including expert guidance on digestive health, preventive care, and nutrition.
Browse articles by topic to learn more about symptoms, screening recommendations, and everyday habits that support long-term health.
Featured Article of the Week
From Puberty to Menopause: Hormones and GI Health
Hormonal fluctuations can significantly influence gastrointestinal function, symptom patterns, and microbiome balance. Dr. Aditi Chhada discusses how these changes affect women across different life stages and offers evidence-based strategies for managing GI health.
Colon Cancer & Screening
Colonoscopy Prep Tips: How to Prepare for a Successful Screening
Not sure how to prepare for a colonoscopy? Our step-by-step prep tips explain what to expect, how to stay comfortable, and why proper preparation matters.
The Colon Cancer Symptom James Van Der Beek Didn’t Recognize
He ignored subtle bowel changes—don’t make the same mistake.
Research Confirms Colon Cancer Being Found at Younger Ages
Colon cancer is one of the most preventable cancers, but only if caught early.
Know Your Family Health History. It Could Save Your Life
Colon cancer is one of the most preventable cancers, but only if caught early.
GANJ News
2025 Castle Connolly Awards
Castle Connolly Names Gastroenterology Associates of New Jersey #1 Physician Practice Most Top Docs in New Jersey 2025
Nutrition & Recipes
Gut-Healthy Spring Recipe
This strawberry, avocado, and grilled chicken salad is a fresh spring recipe designed to support gut health with fiber-rich ingredients, healthy fats, and balanced nutrition.
Warm Roasted Carrot & Ginger Soup: A Gut-Soothing Winter Recipe
This warm, gut-soothing Carrot & Ginger Soup is the perfect winter comfort food.
Fall in a Glass: Pumpkin & Ginger Smoothie for a Happy Gut
Boost your digestive health this fall with our Pumpkin & Ginger Gut Smoothie.
Low FODMAP Diet
FODMAP diet, which stands for Fermentable Oligo-Di-Monosaccharides and Polyols. FODMAPS themselves are different types of sugar and fiber that ferment and cause G.I.
Heartburn & Gerd
Acid Reflux at Night: Why It Happens and How to Reduce It
Waking up with heartburn or reflux symptoms can disrupt sleep and signal an underlying digestive issue. Learn why nighttime acid reflux happens and how to…
When Heartburn Isn’t Just Heartburn: GERD Risks During the Holiday Season
Holiday meals and stress can make heartburn worse—but sometimes it’s more than just reflux. Learn how to spot GERD symptoms and when to see a…
Traveling With Digestive Issues: Tips for Holiday Trips with GERD, IBS, or IBD
Holiday travel + gut issues? We’ve got solutions. See our expert guide for staying comfortable and flare-free.
All Blog Posts
Acid Reflux at Night: Why It Happens and How to Reduce It
Waking up with heartburn or reflux symptoms can disrupt sleep and signal an underlying digestive issue. Learn why nighttime acid reflux happens and how to…
Blood in Your Stool: What It Means and When to Call a Doctor
Blood in your stool? Get informed on what to do.
Dehydration and Digestive Health: Signs You May Be Drinking Too Little
Hydration supports both digestion and kidney function. Learn how dehydration can affect the digestive system and why drinking enough water matters.
Gut-Healthy Spring Recipe
This strawberry, avocado, and grilled chicken salad is a fresh spring recipe designed to support gut health with fiber-rich ingredients, healthy fats, and balanced nutrition.
How Digestive Health Affects Kidney Health
The gut and kidneys are more connected than many people realize. Learn how digestive issues such as dehydration and chronic diarrhea can affect kidney function…
Colonoscopy Prep Tips: How to Prepare for a Successful Screening
Not sure how to prepare for a colonoscopy? Our step-by-step prep tips explain what to expect, how to stay comfortable, and why proper preparation matters.
Warm Roasted Carrot & Ginger Soup: A Gut-Soothing Winter Recipe
This warm, gut-soothing Carrot & Ginger Soup is the perfect winter comfort food.
When Heartburn Isn’t Just Heartburn: GERD Risks During the Holiday Season
Holiday meals and stress can make heartburn worse—but sometimes it’s more than just reflux. Learn how to spot GERD symptoms and when to see a…
Traveling With Digestive Issues: Tips for Holiday Trips with GERD, IBS, or IBD
Holiday travel + gut issues? We’ve got solutions. See our expert guide for staying comfortable and flare-free.
Fall in a Glass: Pumpkin & Ginger Smoothie for a Happy Gut
Boost your digestive health this fall with our Pumpkin & Ginger Gut Smoothie.
What is Silent Crohn’s Disease?
Think you’d notice Crohn’s disease if you had it? Sometimes, you wouldn’t. Learn about silent Crohn’s disease, subtle warning signs, and why early detection matters.
How Gut Health Could Be Affecting Your Sleep
Is there a connection between gut health and quality sleep? Find out...
Low FODMAP Diet
FODMAP diet, which stands for Fermentable Oligo-Di-Monosaccharides and Polyols. FODMAPS themselves are different types of sugar and fiber that ferment and cause G.I.
From Puberty to Menopause: Hormones and GI Health
Dr. Chhada shares insights on the impact of hormonal fluctuations on the digestive system.