Fall flavors aren’t just comforting—they can also support your gut!

This Pumpkin & Ginger Gut Smoothie combines seasonal ingredients that are gentle on your digestive system while packing a nutritional punch.

Why it’s Good for Your Gut

  • Pumpkin: Rich in fiber, pumpkin helps regulate digestion and keeps your gut happy.
  • Ginger: Known for its anti-inflammatory and soothing properties, ginger can ease bloating and support digestion.
  • Greek Yogurt: A source of probiotics, which promote healthy gut bacteria.
  • Cinnamon & Nutmeg: These warming spices not only taste like fall but may help reduce inflammation in the digestive tract.

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 banana (for natural sweetness)
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened almond milk (or your favorite milk)
  • 1 tsp fresh grated ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • Optional: 1 tsp honey or maple syrup for extra sweetness
  • Ice cubes, as needed

Directions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness if needed.
  4. Pour into your favorite glass and enjoy immediately!

Tips for Maximum Gut Benefits

  • Use fresh ginger for the strongest digestive support.
  • Add a tablespoon of chia seeds or flaxseed for an extra fiber boost.
  • Swap Greek yogurt for a plant-based probiotic yogurt if you’re dairy-free.

Your gut deserves the best this fall! 🍂 Try this Pumpkin & Ginger Smoothie and see how delicious gut health can be. If you’re experiencing persistent digestive issues.

📞  Schedule a consultation today with one of our gastroenterologists. Call 888-452-0022 or request an appointment online.